Which Fruits Are Good For Health In Rainy Season?

What fruit can you eat everyday?

The 20 Healthiest Fruits You Can Eat, According to a Nutritionist of 20.

Watermelon.

Watermelon is 92% water, making it a great choice for hydration.

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Apples.

An apple a day may in fact keep your cardiologist away.

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Mangos.

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Kiwis.

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Cherries.

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Bananas.

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Oranges.

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Grapes.More items…•.

What fruit should be avoided?

Fruits you should avoid if you are trying to lose weightAvocado. Any high-calorie fruit should be consumed less. … Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. … Dry fruits.

Which hard drink is good for cold?

There’s no real cure for the common cold, but a little bit of whiskey or bourbon (that’s a little bit, we said) could offer some relief. The classic hot toddy, typically made of whiskey, honey, lemon juice and hot water, can subdue the injustices of your inevitable winter cold.

What should not eat in rainy season?

Eat light foods like vegetables, fruits, cereals etc and reduce consumption of meat or fish. Avoid sour foods like tamarind (imli), chutneys and pickles as they promote water retention. Also avoid eating cut fruits and vegetable outside home because there are more chances of bacterial growth and infection.

What is the best fruit to eat everyday?

The 20 Healthiest Fruits on the PlanetGrapefruit. Share on Pinterest. … Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. … Avocado. Avocado is different from most other fruits. … Blueberries. Blueberries have powerful health benefits. … Apples. … Pomegranate. … Mango. … Strawberries.More items…•

Can we eat eggs in rainy season?

Raw eggs, seafood, chicken and mutton are advised to be avoided for health concerns. It is also believed that monsoon is the breeding season for prawns and fish, which is why seafood is avoided during monsoons. Consuming wrong fish can even cause stomach infection.

What should I eat for lunch on a rainy day?

Rainy can also mean tasty!01 of 08. Creamy Baked Mac and Cheese. … 02 of 08. Chicken and Biscuits. … 03 of 08. Crock pot French Onion Soup. … 04 of 08. Classic Tuna Noodle Casserole. … Country Ham and Split Pea Soup. Getty Images. … 06 of 08. Turkey Green Chili. … 07 of 08. Ham and Brie Grilled Cheese. … 08 of 08. One-Bowl Brownies.

What foods can I eat everyday?

Eat these foods daily (or at least often)Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. … Brussels sprouts. … Blueberries. … Nuts. … Plain yogurt.

What should we eat in rainy season?

Let’s have a look at 10 different food items that can be relished during this rainy season, in order to calm your monsoon food craving.Bhutta (Corn) If you love spicy food and even if you don’t, just grab the ‘Bhutta waala bhaiya’, nearest to you. … Pakoras. … Samosa. … Masala Chai. … Kachoris. … Soup. … Momos. … Jalebi.More items…•

How can we stay healthy in rainy season?

Five ways to stay healthy during the rainy seasonAlways bring or wear your rain gear. Having an umbrella and other rain gears can protect us from being soaked in the rain. … Protect your home from mosquitoes. Check your house for stagnant water. … Take extra vitamins. Load up on vitamin C, eat nutritious food, and drink lots of water. … Wash hands often. … Stay updated.

Which vegetables are good in rainy season?

Here’s a list of vegetables that you can grow in the rainy season:Cucumber.Tomato.Radish.Beans.Green Chillies.Brinjal.Okra.

What are the 3 foods to never eat?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Which drink is good in rainy season?

Tea/Coffee/Milk We all drink either tea or coffee as part of our daily routine but what makes these drinks different in the monsoon season is the use of spices in it. So, here’s our exclusive tip: add spices like turmeric to your glass of milk and black pepper to your cup of tea.

What do we eat in rainy season in India?

Considering that the human digestive system is weak during monsoon, consumption of easily digestible food is recommended. Fruits, vegetables, properly washed green leafy vegetables, pulses, rice are good options for the same.

Which alcohol is good in cold weather?

Rum, whiskey, and brandy are commonly used, and the basic hot toddy is a perfect venue for your favorite winter tea. Add honey as a sweetener, give it a squeeze of lemon juice, and a truly fantastic drink is yours to enjoy.